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Mind-Body Coaching & Somatic Awareness

Deepen your alignment, reclaim your inner wisdom,

and live a life rooted in purpose.

The Invitation

We live in a culture that asks us to disconnect from our bodies, ignore our intuition, and prioritize constant exertion over quiet clarity. Whether you are navigating a massive career pivot, steering an organization through systemic friction, or holding the emotional landscape of a family, it is incredibly easy to lose sight of your own center.

You do not need to be fixed; you need to remember what it feels like to be whole, to be centered, to be grounded.

My consulting sessions are a dedicated sanctuary to step out of daily noise and reconnect with your inner wisdom. Together, we move beyond conventional, top-down advice to explore the somatic, creative, and natural practices that allow you to unarmor, heal, and show up as the truest version of yourself.

Who is this for?

Leaders & Changemakers

For established and emerging leaders seeking to lead from a place of wholeness, resilience, and somatic integrity. Together, we work to dismantle the urgency culture that leads to burnout and move toward sustainable, human-centered impact.

Visionaries & Seekers

For creatives, healers, and seekers who are ready to listen to their inner wisdom and align their external actions with their internal values. A pathway for deep exploration and intentional becoming.

Women in Transition

For women navigating major life or career changes who are ready to let go of what no longer serves them and cultivate a more aligned, embodied leadership that honors their evolving truth.

Parents & Caregivers

For those navigating the profound leadership role of caregiving. We explore the intersection of personal growth and family dynamics, using somatic tools to find a presence that is both firm and flexible.

Investment & The Sliding Scale

I operate from a place of trust. Please choose the tier that aligns with your financial reality and the integrity of this exchange. If cost remains a barrier, reach out to discuss further possibilities.

Redistribution (Abundant)

$250+

Individuals with access to resources, high-income professionals, or those supported by robust institutional budgets. The little bit of extra you provide helps make my services available to all.

Standard (Sustainable)

$200

For mid-career professionals and established professionals with stable living conditions.

Solidarity (Accessible)

$100-150

Designed for those with limited financial assets, including emerging community organizers, healers and creatives. There are limited openings available for this rate.

Committed Containers: 6-Month Deep-Dive Journeys

True integration doesn't happen overnight. For those navigating deep professional pivots, institutional friction, or a complete reclamation of personal wholeness, a sustained, unhurried container provides enhanced psychological safety and consistent structure to better support lasting transformation.

This pathway is an opportunity for you to make a sustained commitment to yourself and the process while also having an opportunity to 'bundle and save'. This package includes two 50-minute sessions per month for 6 months. The 'Standard' rate for a Committed Container is $2100, while the 'Redistribution' rate is $2700.

To ensure I can distribute the community access resources to as many individuals as possible, my 6-month committed containers are open exclusively at the standard and redistribution rates. If you require financial flexibility, I warmly invite you to explore my hourly sliding-scale sessions.

*Above rates are per 50-minute session

How We Begin

Use the link above to schedule a brief chat to see if we are a good fit. During our 15-minute call, we’ll explore your current needs, my approach, and whether our energies feel aligned for a coaching partnership. If we decide to move forward, we’ll discuss flow and frequency.

2. Official Onboarding

Once aligned, you’ll receive an onboarding packet with our coaching agreement, a deep-dive intake form to anchor our work, and a link to book our first substantive session.

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